I began writing this blog with the intention of explaining, as best I could, the process of awakening which began for me in February of this year…
… yes… a spiritual awakening…
The thing I’ve realised is… attempting to explain this in spiritual terms is going to either scare away or glaze the eyes and minds of the very people who would benefit most from understanding what has happened to me.
I fear that when I mention the ‘mystical’ element, people probably hear the following in their brains:
“WhooOOOooOOoooOOO!”
It’s intense stuff, and I understand that there will be disbelief. That’s cool. If I’d had access to a time machine ten years ago and jumped to the present to have a chat with my future self (I think I got that right?), I would have been doubtful, too.
Whether you believe me or not, the truth is that my life has changed dramatically since the morning of February 15th and that hour of ‘revelation’ – and I don’t use that word with any Biblical connotations. I’m still not religious. I’m still a heathen.
It took an hour for me to transcend from being a lost, lonely, frightened, miserable and depressed wreck, to being perfectly happy. Not deliriously and delusionally happy, but suddenly acutely aware of the true meaning of happiness, and also the source of it… the peace that exists within all of us, and that is available to all of us.
I began to decode life; dismantle my old barriers and realise that most of the junk in my head that had dragged me down for years… decades… was the product of such trivial and complete nonsense, that it was almost laughable that it had prevented me from truly living.
The first great realisation, as I mentioned in my first blog, was the fact – absolute fact – that emotional pain is an internal process and it is impossible for someone else to actually hurt you in this way. You actually have to take these hurtful words or actions of others and turn them into pain, inside your mind, which is insane… absolutely insane.
You ferment this negative energy inside your thoughts, replaying scenarios over and over again – very likely coming up with alternative ways you think you should have reacted, just to punish yourself that little bit more – and it poisons you.
None of it exists outside your mind.
You can be beating yourself up, crying every night, trying to analyse and make sense of sadness or loss or hate or rage, because you feel that someone has done you wrong, but what good is that doing? The person you believe has caused you pain will probably remain entirely unaware – and perhaps not care at all – of what you’re going through, but you continue… to hurt… yourself…
This understanding lead directly to the next great revelation…
Forgiveness is liberation from emotional pain.
Some people say that they will never forgive, but then they subject themselves to the mental violence (against themselves) described above. And if they truly never forgive, they will never be free of that internal processing of negative energy. However deep and dark the hole in their mind they bury that lack of forgiveness in, it will stay there, rotting and festering and it will never go away as long as they breathe.
What it seems so few people realise is that forgiveness – true forgiveness, and not just the offering of idle words – is a gift, primarily, to themselves.
Letting go of all those negative thoughts allows you to clear your mind and sweep out the debris in your heart. It gives you the chance to live your life without the burden of constant, dark reflection.
It is freedom for you, first and foremost. You don’t even have to let the other person know that you’ve forgiven them.
Which leads to another important point…
Forgive yourself.
We have all held on to the self-inflicted pain caused by stupid mistakes and even deliberately malicious actions that we’ve made over the years. They creep into your thoughts in the quiet hours and you wish you could have done things differently.
You can’t change the past… the past doesn’t exist. All it is is memories, and, again, these are fleeting, phantom things inside our minds.
This is a pledge I made to myself, not long after February 15th:
“I forgive myself and everyone else for everything that I ever felt has caused hurt.”
I did just that, and I meant it.
You can argue that perhaps I’ve done things that other people won’t forgive, but I am not those people and I can’t be the bearer of their pain.
The inability – or unwillingness – to forgive, is a curse on our species, but it’s generally accepted as the norm. It is at the root of so much ill-feeling and chaos, from broken relationships and family disputes, to genocide and global conflict.
You could look at all I’ve written so far and say it’s not mystical at all, but firmly in the realm of psychology.
Yet the source of all this understanding came on the morning of February 15th, in that hour of revelation… just out of the blue, it seemed. I consider myself an intelligent guy, but not so smart that I could just pluck all this stuff out of the air.
I’ve read books, since, from authors who have spent decades of their lives studying and exploring spirituality, and – despite me never researching the subject before – I already knew so much of what they were telling me.
In the Spring, I would regularly go walking up a mountain, near where I worked in the Western Highlands of Scotland, to a place called Scout Rock, and I would sit and watch the world, with nothing but peace inside me. I would barely think. I just looked. All of the old mental debris that caused so much worry and heartache throughout my life was gone.
I wondered if maybe I’d just caught up with the rest of the world, at last, and whether how I was feeling was how ‘normal’ people felt… but I knew that wasn’t true. I only had to watch the news to realise that.
I remember joking at the time that I had ‘the peace of Buddha’ inside me…
… yes… a spiritual awakening…
The thing I’ve realised is… attempting to explain this in spiritual terms is going to either scare away or glaze the eyes and minds of the very people who would benefit most from understanding what has happened to me.
I fear that when I mention the ‘mystical’ element, people probably hear the following in their brains:
“WhooOOOooOOoooOOO!”
It’s intense stuff, and I understand that there will be disbelief. That’s cool. If I’d had access to a time machine ten years ago and jumped to the present to have a chat with my future self (I think I got that right?), I would have been doubtful, too.
Whether you believe me or not, the truth is that my life has changed dramatically since the morning of February 15th and that hour of ‘revelation’ – and I don’t use that word with any Biblical connotations. I’m still not religious. I’m still a heathen.
It took an hour for me to transcend from being a lost, lonely, frightened, miserable and depressed wreck, to being perfectly happy. Not deliriously and delusionally happy, but suddenly acutely aware of the true meaning of happiness, and also the source of it… the peace that exists within all of us, and that is available to all of us.
I began to decode life; dismantle my old barriers and realise that most of the junk in my head that had dragged me down for years… decades… was the product of such trivial and complete nonsense, that it was almost laughable that it had prevented me from truly living.
The first great realisation, as I mentioned in my first blog, was the fact – absolute fact – that emotional pain is an internal process and it is impossible for someone else to actually hurt you in this way. You actually have to take these hurtful words or actions of others and turn them into pain, inside your mind, which is insane… absolutely insane.
You ferment this negative energy inside your thoughts, replaying scenarios over and over again – very likely coming up with alternative ways you think you should have reacted, just to punish yourself that little bit more – and it poisons you.
None of it exists outside your mind.
You can be beating yourself up, crying every night, trying to analyse and make sense of sadness or loss or hate or rage, because you feel that someone has done you wrong, but what good is that doing? The person you believe has caused you pain will probably remain entirely unaware – and perhaps not care at all – of what you’re going through, but you continue… to hurt… yourself…
This understanding lead directly to the next great revelation…
Forgiveness is liberation from emotional pain.
Some people say that they will never forgive, but then they subject themselves to the mental violence (against themselves) described above. And if they truly never forgive, they will never be free of that internal processing of negative energy. However deep and dark the hole in their mind they bury that lack of forgiveness in, it will stay there, rotting and festering and it will never go away as long as they breathe.
What it seems so few people realise is that forgiveness – true forgiveness, and not just the offering of idle words – is a gift, primarily, to themselves.
Letting go of all those negative thoughts allows you to clear your mind and sweep out the debris in your heart. It gives you the chance to live your life without the burden of constant, dark reflection.
It is freedom for you, first and foremost. You don’t even have to let the other person know that you’ve forgiven them.
Which leads to another important point…
Forgive yourself.
We have all held on to the self-inflicted pain caused by stupid mistakes and even deliberately malicious actions that we’ve made over the years. They creep into your thoughts in the quiet hours and you wish you could have done things differently.
You can’t change the past… the past doesn’t exist. All it is is memories, and, again, these are fleeting, phantom things inside our minds.
This is a pledge I made to myself, not long after February 15th:
“I forgive myself and everyone else for everything that I ever felt has caused hurt.”
I did just that, and I meant it.
You can argue that perhaps I’ve done things that other people won’t forgive, but I am not those people and I can’t be the bearer of their pain.
The inability – or unwillingness – to forgive, is a curse on our species, but it’s generally accepted as the norm. It is at the root of so much ill-feeling and chaos, from broken relationships and family disputes, to genocide and global conflict.
You could look at all I’ve written so far and say it’s not mystical at all, but firmly in the realm of psychology.
Yet the source of all this understanding came on the morning of February 15th, in that hour of revelation… just out of the blue, it seemed. I consider myself an intelligent guy, but not so smart that I could just pluck all this stuff out of the air.
I’ve read books, since, from authors who have spent decades of their lives studying and exploring spirituality, and – despite me never researching the subject before – I already knew so much of what they were telling me.
In the Spring, I would regularly go walking up a mountain, near where I worked in the Western Highlands of Scotland, to a place called Scout Rock, and I would sit and watch the world, with nothing but peace inside me. I would barely think. I just looked. All of the old mental debris that caused so much worry and heartache throughout my life was gone.
I wondered if maybe I’d just caught up with the rest of the world, at last, and whether how I was feeling was how ‘normal’ people felt… but I knew that wasn’t true. I only had to watch the news to realise that.
I remember joking at the time that I had ‘the peace of Buddha’ inside me…
Around the end of April, however, things started to ‘unravel’ and I began to slide down to some of the darkest days in my life…
… I’ll explain all that in my next blog.