I took part in my first ever webcast yesterday evening, joining Anxiety Social Net founders Talha and Saloman for their Overcoming Anxiety series, to talk about my experiences with depression and how I overcame it with the use of present awareness/mindfulness.
It was a daunting prospect and, as I joked with the guys, caused me quite a bit of anxiety in the run up to going live, but I had a really good time. They’re both great hosts and helped put me at ease before and during the recording – also saving me a few times when my mind when completely blank mid-sentence.
I hope, if you didn’t get the chance to see it last night, you can have a view on YouTube, here:
(I’m looking rather tubby in that video, but considering I had major chest surgery four months ago and have barely moved in three of those months, it’s cool with me, and also fits neatly in with the refreshed impetus to get super-fit and manfoxly by the Summer – something I’ll be blogging about in the next few days.)
You can follow Anxiety Social Net at: @AnxietySocial
Their website is:
And please check out the other videos in the series:
James & Misty: